Here's a check list that may be handy heading into the Lisboa International Triathlon 2010. Use this list prior to leaving home and your trip and day may be all the smoother for it.

Swim

1. Swim suit or tri suit or tri shorts
2. Wetsuit
3. Goggles
4. Swim Cap (it will be in your registration pack)
5. Lubricant or anti-chafe (Body Glide)
6. Towel (optional)
7. Ear Plugs
8. Sun screen

Bike

1. Bike
2. Helmet
3. Bike shorts or tri shorts (dependent on what you want to ride in, change tents will be available)
4. Bike Shoes
5. Sunglasses
6. Water bottles w/energy replacement fluids (fill 'em before the start)
7. Energy gel or snacks
8. Biking gloves
9. Spare Tube, CO2, Tire Levers
10. Tool Kit

Run

1. Race shoes with quick laces
2. Cap or Visor
3. Lubricant for feet
4. Race number on race belt
5. Energy gel or snack
6. Sunscreen

Other

1. Rain cover
2. Sunscreen
3. Bag (remember to store in the appropriate place)
4. Extra Energy gels, snacks and pre race drinks
5. Sandals for post race use
6. Change of clothes for post race.